Choosing An Office Chair Suitable For Body Health

Office chairs, which are the cornerstone of business life on a global scale, are among the products we spend the most time from the beginning to the end of the shift. The fact that many office personnel work overtime has also led to the awareness of healthy selection points in seats. In this article, we will try to explain how a healthy and ergonomic seat should be and what points should be chosen by paying attention to them. Because of the mistakes made in the selection of office chairs since we spend a long time, it causes important problems such as health problems, posture disorders, decrease in productivity in business life and decrease in personnel energy during the day. In order to avoid these problems, let's move on to the titles that will guide you in choosing.

Since each person has different body forms, the most important feature that should be considered when choosing an office chair is the height of the seat. In order for a person of average body size to sit comfortably in the office chair, the seating area should be 40 - 50 cm high. Of course, although this is a standard size, this height criterion must be adjustable to increase ergonomics and comfort.

It is very important that the seat of the office chair is suitable for the body structure and ergonomics. Because the point that our body is in contact with most throughout the day is the seat. The most important part of the seat part is the sponge in the flooring. The sponge should be neither too hard nor too soft, durable and ergonomic to sit all day long. Another feature that should be used is that the outer surface coating used is covered with a healthy coating that does not sweat, regardless of fabric or leather. The size of the seat, on the other hand, after resting our back on the seat, the distance between the front edge of the seat and the back of your knee should be 7-8 cm. Because we must keep this distance in order not to cause numbness by pressing the nerves behind your knee.

If the sitting positions are not in a healthy condition, it will cause you health problems. In order to avoid these health problems, the back support and backrest of your office chair should be adjustable according to different positions. When we think of our spine structure, the back part should be 30-40 cm wide and grasp the back because we show different movements instantly. In addition, the office chair should have a lumbar support for a healthy and comfortable session. A healthy choice should be made by choosing the one that meets these criteria for the back grip.

The armrests in the office chair should be a piece that we get support while resting and that makes the keyboard use comfortable while working, rather than the shape of the chair. When choosing an office chair, office chairs with an arm support that can be adjusted up and down to left and right according to our body form should be preferred. At the same time, the arms we support should be covered with a material that will not damage our arms, since they will be used for a long time.

Office chairs are also preferred with different legs according to their use for different purposes. There are wheeled, fixed, 4 legs and in the sector, there are foot types called u legs. The foot model that best suits the needs should be preferred. There should be a shock absorber for up and down movement in order to adjust the most reasonable heights according to the table height and body structure. For body health, the seat mechanism is one of the most important features for frequent sitting and changing the spine position. Thanks to the mechanism, the front / back angle of the back and seat part can be adjusted depending on the seat model, and the forward / backward movements can be locked or released with the locking mechanism.

As a result, you should make a choice by paying attention to these parts and features in an office chair. In order not to regret your haphazard choices, test the seat, even for 5-10 minutes. Even imitate your daily working style in a short time and test the seat in detail. By taking these criteria into account, you can achieve healthy and efficient results.